Comforting Cold and Flu Tea
15 mins (prep 5, cooking 10)
9 ingredients
8 servings
Easy to make and inexpensive (you might even have all the ingredients on hand), this homemade tea is packed with ingredients that have natural antibiotic and immune-boosting properties. Adapted from Alex Jamieson's book The Great American Detox Diet.

Categories:  <-15-mins , easy , 3-steps-or-less , quick , time-to-make ,
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Serving Size (244.15 g)
Servings 8
Amount per Serving
Calories 16.86 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 9.69mg 3.23%
Total Carbohydrate 4.57g 12.19%
Dietary Fiber 0.01 g 0.35%
Sugars 4.55 g %
Protein 0.02g 0.27%
Vitamin A 0.0IU% Vitamin C 0.03mg%
Calcium 7.43mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, rosemary sprigs, fresh thyme sprigs, cinnamon sticks