Commando Fried Chicken


Food.com
165 mins (prep 15, cooking 150)
9 ingredients
4 servings
Healthier version of fried chicken.

Categories:  poultry , comfort-food , high-in... , taste~mood , equipment , <-4-hours , low-carb , low-in... , time-to-make , chicken , easy , high-protein , oven , meat ,
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Ingredients

Nutrition

Serving Size (526.05 g)
Servings 4
Amount per Serving
Calories 759.81 Calories from Fat 331.47
% Daily Value *
Total Fat 36.83g 226.66%
Saturated Fat 11.77g 235.46%
Trans Fat 0.22g %
Cholesterol 478.95mg 638.6%
Sodium 921.14mg 153.52%
Total Carbohydrate 19.43g 25.9%
Dietary Fiber 0.51 g 8.1%
Sugars 12.79 g %
Protein 86.33g 690.67%
Vitamin A 599.98IU% Vitamin C 0.46mg%
Calcium 385.28mg% Iron 4.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn flakes, dried oregano
 

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