Company Beef Ragout
260 mins (prep 20, cooking 240)
19 ingredients
10-12 servings
This needs to be prepared the night before. Its very good.

Categories:  low-calorie , main-dish , beef , meat , low-carb , low-in... , low-sodium , time-to-make ,
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Serving Size (189.51 g)
Servings 10
Amount per Serving
Calories 221.55 Calories from Fat 90.36
% Daily Value *
Total Fat 10.04g 154.44%
Saturated Fat 3.1g 154.79%
Trans Fat 0.27g %
Cholesterol 61.24mg 204.14%
Sodium 363.26mg 151.36%
Total Carbohydrate 11.55g 38.48%
Dietary Fiber 2.7 g 107.82%
Sugars 5.11 g %
Protein 22.53g 450.53%
Vitamin A 895.56IU% Vitamin C 9.76mg%
Calcium 40.16mg% Iron 3.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water, medium carrots, small