Company Pot Roast
30 mins (prep 30)
19 ingredients
8 to 10
This recipe adds apples, parsnips, dried plums, and a savory rub of garlic, sage, and cayenne pepper to classic pot roast.

Categories:  healthy-dishes , beef-pot-roast , beef , healthy-cooking , roast-beef , healthy-meals ,
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Serving Size (350.58 g)
Servings 8
Amount per Serving
Calories 190.15 Calories from Fat 7.65
% Daily Value *
Total Fat 0.85g 10.46%
Saturated Fat 0.13g 5.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 236.98mg 78.99%
Total Carbohydrate 45.69g 121.83%
Dietary Fiber 10.71 g 342.57%
Sugars 19.66 g %
Protein 3.21g 51.41%
Vitamin A 19102.42IU% Vitamin C 31.44mg%
Calcium 86.54mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless beef chuck pot roast, cloves garlic, dried sage, cooking oil, large, pitted, or, cold water, salt and black pepper, or