Company's Coming Carrot Puff Bake


Food.com
75 mins (prep 35, cooking 40)
11 ingredients
4-6 servings
Serve this along side of a pork or beef roast or turkey dinner, your guests will rave! if you are making this for a large gathering then make two separate recipes in two baking dishes -- this is also a great way to get kids to eat their veggies :)

Categories:  side-dish , beginner-cook , food-processor~blender , comfort-food , taste~mood , christmas , equipment , <-4-hours , low-in... , eggs~dairy , time-to-make , holiday , low-protein , low-calorie , sweet , easy , kid-friendly , small-appliance , oven , carrots , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (298.35 g)
Servings 4
Amount per Serving
Calories 313.17 Calories from Fat 22.05
% Daily Value *
Total Fat 2.45g 15.08%
Saturated Fat 1.15g 22.92%
Trans Fat 0.0g %
Cholesterol 5.18mg 6.9%
Sodium 570.32mg 95.05%
Total Carbohydrate 72.88g 97.17%
Dietary Fiber 7.75 g 124.07%
Sugars 51.7 g %
Protein 4.12g 32.95%
Vitamin A 37939.81IU% Vitamin C 13.53mg%
Calcium 238.7mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
melted butter, large eggs
 

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