Company Wild Rice Recipe


Taste of Home
7030 mins (prep 70, cooking 30)
13 ingredients
8 servings


Categories:  healthy ,
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Ingredients

Nutrition

Serving Size (7.54 g)
Servings 8
Amount per Serving
Calories 33.7 Calories from Fat 27.18
% Daily Value *
Total Fat 3.02g 37.17%
Saturated Fat 1.9g 76.13%
Trans Fat 0.12g %
Cholesterol 7.95mg 21.2%
Sodium 169.16mg 56.39%
Total Carbohydrate 1.52g 4.05%
Dietary Fiber 0.09 g 2.89%
Sugars 0.01 g %
Protein 0.24g 3.81%
Vitamin A 92.44IU% Vitamin C 0.03mg%
Calcium 1.66mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken or vegetable broth, uncooked wild rice, medium onion, sliced fresh mushrooms, dried parsley flakes, half-and-half cream, slivered almonds
 

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