Composed Appetizer Platter


Food.com
1460 mins (prep 1440, cooking 20)
14 ingredients
8 servings
I took this to a BBQ, and it was a total hit!! Very different from your usual veggie and dip platter (BOOORING!!). The only thing I might do differently next time is to add green pepper strips and try using small pearl onions instead of the sliced. I will definitely be making this again, though. Thank you, whomever you may be:)~Manda

Categories:  holiday , low-calorie , weeknight , easy , low-sat.-fat , >-1-day , to-go... , potluck , low-carb , vegetable , appetizer , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (126.36 g)
Servings 8
Amount per Serving
Calories 45.35 Calories from Fat 20.43
% Daily Value *
Total Fat 2.27g 27.95%
Saturated Fat 0.3g 12.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 226.83mg 75.61%
Total Carbohydrate 5.83g 15.55%
Dietary Fiber 1.74 g 55.81%
Sugars 3.07 g %
Protein 2.09g 33.46%
Vitamin A 481.91IU% Vitamin C 15.02mg%
Calcium 36.55mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cauliflower, baby carrots, pitted, italian salad dressing, cooked shrimp, hard-boiled eggs, fresh ground black pepper
 

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