Composed Dilled Tuna Salad


Food.com
20 mins (prep 20)
11 ingredients
2 servings
A tasty and attractive composed salad of dilled tuna, capers, green onions and cucumber-- the perfect summer lunch! Easy to make. Serve chilled with crisp whole wheat crackers or a baguette, and perhaps a nice glass of chardonnay.

Categories:  salad , onions , seasonal , fish , quick , low-carb , spring , low-fat , low-cholesterol , served-cold , lunch~snacks , <-30-mins , easy , number-of-servings , healthy-2 , tuna , for-1-or-2 , low-sat.-fat , low-in... , eggs~dairy , time-to-make , very-low-carbs , low-calorie , presentation , healthy , summer , saltwater-fish , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (30.22 g)
Servings 2
Amount per Serving
Calories 102.89 Calories from Fat 103.95
% Daily Value *
Total Fat 11.55g 35.54%
Saturated Fat 1.61g 16.06%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 208.36mg 17.36%
Total Carbohydrate 0.29g 0.19%
Dietary Fiber 0.16 g 1.26%
Sugars 0.06 g %
Protein 0.12g 0.47%
Vitamin A 6.8IU% Vitamin C 0.21mg%
Calcium 3.01mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chunk light tuna, fresh squeezed lemon juice, finely chopped fresh dill, thinly sliced green onions, nonpareil, salt and pepper, fresh dill, fresh
 

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