Compota De Peras (Pear Compote)


Food.com
25 mins (prep 10, cooking 15)
5 ingredients
4 servings
Pear Compote (called Compota de Peras in Spain) is a dessert that is very easy to make. It's served all throughout the various regions of Spain, and is especially common in fall and winter when some of the best pear varieties are in season. In some homes in Spain, it is a traditional to serve this at Christmastime and other special occasions. It can be served warm or at room temperature, which is great because you can save a lot of time by making it in advance and serving it later. I've seen this recipe on various websites, but I got these exact measurements from the Just Spain tourist website. I use Bosc pears because they retain their shape during cooking, but you can use any variety of firm pear.

Categories:  5-ingredients-or-less , holiday , fruit , <-30-mins , seasonal , winter , european , spanish , easy , christmas , pears , time-to-make , dessert ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (161.94 g)
Servings 4
Amount per Serving
Calories 242.56 Calories from Fat 17.64
% Daily Value *
Total Fat 1.96g 12.04%
Saturated Fat 0.54g 10.77%
Trans Fat 0.03g %
Cholesterol 6.8mg 9.07%
Sodium 159.92mg 26.65%
Total Carbohydrate 56.43g 75.24%
Dietary Fiber 0.28 g 4.54%
Sugars 48.87 g %
Protein 1.36g 10.89%
Vitamin A 314.97IU% Vitamin C 0.0mg%
Calcium 34.57mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm pears
 

Comments