Conch Chowder


Food.com
150 mins (prep 30, cooking 120)
19 ingredients
4 servings
I used to make this chowder when I lived in Florida where it was easy to get conch, however large clams (shelled) will also work. Recipe source: Bon Appetit (January 1983)

Categories:  low-sat.-fat , equipment , <-4-hours , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , seafood , chowders , healthy , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (994.18 g)
Servings 4
Amount per Serving
Calories 288.56 Calories from Fat 19.08
% Daily Value *
Total Fat 2.12g 13.05%
Saturated Fat 0.63g 12.56%
Trans Fat 0.0g %
Cholesterol 76.89mg 102.53%
Sodium 372.43mg 62.07%
Total Carbohydrate 32.48g 43.31%
Dietary Fiber 8.38 g 134.15%
Sugars 16.6 g %
Protein 36.0g 288.02%
Vitamin A 9584.96IU% Vitamin C 71.06mg%
Calcium 246.17mg% Iron 4.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bacon fat, tomato puree, fresh oregano, fresh basil
 

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