Conch Fritters (The Bahamas)


Food.com
35 mins (prep 15, cooking 20)
16 ingredients
30 servings
This recipe Is from week 19 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and The Bahamas are my 19th stop. Poster's Note: I never use any recipes for Travel by Stove (this one included) that I am not reasonably certain come from traditional or authentic sources. I never add or remove ingredients from them before I post them to my blog or to Food.com, even if I think the recipe might benefit from changes. In this way I can be sure I'm giving my readers a true representation of cuisine from the region.Conch fritters are served in restaurants all over the islands, so many people think of them as a big part of the Bahamian tourist experience. If you can't find conch in your local market (and you probably can't), you can order a canned version online.

Categories:  <-60-mins , north-american , seafood , shellfish , appetizer , caribbean , time-to-make ,
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Ingredients

Nutrition

Serving Size (22.63 g)
Servings 30
Amount per Serving
Calories 64.49 Calories from Fat 15.03
% Daily Value *
Total Fat 1.67g 76.91%
Saturated Fat 0.23g 35.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 45.68mg 57.1%
Total Carbohydrate 10.92g 109.19%
Dietary Fiber 0.37 g 43.86%
Sugars 0.96 g %
Protein 1.36g 81.45%
Vitamin A 22.5IU% Vitamin C 1.37mg%
Calcium 3.21mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, yellow bell pepper, celery rib, jalapeno chile, chopped fresh cilantro, dried thyme, jamaican jerk seasoning
 

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