Conch Scaloppini

food network
100 mins (prep 20, cooking 20)
20 ingredients
6 servings

Categories:  cajun , tomato , main-dish , olive ,
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Serving Size (134.4 g)
Servings 6
Amount per Serving
Calories 203.42 Calories from Fat 145.98
% Daily Value *
Total Fat 16.22g 149.68%
Saturated Fat 7.25g 217.56%
Trans Fat 0.32g %
Cholesterol 30.78mg 61.56%
Sodium 248.7mg 62.18%
Total Carbohydrate 11.01g 22.02%
Dietary Fiber 1.05 g 25.16%
Sugars 4.39 g %
Protein 4.01g 48.06%
Vitamin A 429.78IU% Vitamin C 1.52mg%
Calcium 130.87mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
conch meat, kosher salt and freshly ground black pepper, minced olives, minced garlic, seeded and diced tomato, whole, minced, chopped basil leaves, chopped parsley