Conchas (Mexican Sweet-Topped Buns)


Food.com
200 mins (prep 180, cooking 20)
12 ingredients
12 servings
Concha means shell. Prep time is also part of the rise time.

Categories:  north-american , mexican , equipment , <-4-hours , brunch , snack , time-to-make , food-gift , lunch~snacks , kid-friendly , oven , breads , to-go... ,
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Ingredients

Nutrition

Serving Size (68.32 g)
Servings 12
Amount per Serving
Calories 289.14 Calories from Fat 88.11
% Daily Value *
Total Fat 9.79g 180.66%
Saturated Fat 4.27g 256.47%
Trans Fat 0.22g %
Cholesterol 14.13mg 56.52%
Sodium 284.04mg 142.02%
Total Carbohydrate 45.58g 182.34%
Dietary Fiber 1.51 g 72.43%
Sugars 13.25 g %
Protein 4.82g 115.62%
Vitamin A 342.03IU% Vitamin C 0.02mg%
Calcium 12.04mg% Iron 1.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water, lukewarm milk, orange zest
 

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