Condensed Cream of Mushroom Soup Replacement - Substitute


Food.com
15 mins (cooking 15)
9 ingredients
8 servings
I swiped this from the Food networks low carb and loving it, green bean casserole recipe. Isolating the parts that recreate the Consensed cream of mushroom soup part and fiddled a bit with it.

Categories:  low-protein , <-15-mins , low-calorie , quick , soups-&-stews , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (75.85 g)
Servings 8
Amount per Serving
Calories 68.53 Calories from Fat 37.98
% Daily Value *
Total Fat 4.22g 51.98%
Saturated Fat 1.33g 53.02%
Trans Fat 0.05g %
Cholesterol 15.08mg 40.22%
Sodium 488.2mg 162.73%
Total Carbohydrate 3.45g 9.2%
Dietary Fiber 0.55 g 17.7%
Sugars 1.23 g %
Protein 4.88g 78.14%
Vitamin A 58.43IU% Vitamin C 1.98mg%
Calcium 27.29mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper
 

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