Confetti Bean and Rice Salad
45 mins (prep 15, cooking 30)
19 ingredients
8-10 servings
This salad, incorporating healthful beans, brown rice and crunchy veggies, is so pretty and tasty. I have called for pre-cooked brown rice and not taken it into account in the cooking time of this recipe.

Categories:  <-60-mins , salad , easy , 3-steps-or-less , time-to-make ,
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Serving Size (178.58 g)
Servings 8
Amount per Serving
Calories 511.21 Calories from Fat 78.48
% Daily Value *
Total Fat 8.72g 107.35%
Saturated Fat 3.62g 144.67%
Trans Fat 0.0g %
Cholesterol 15.92mg 42.46%
Sodium 404.1mg 134.7%
Total Carbohydrate 87.14g 232.37%
Dietary Fiber 13.5 g 432.01%
Sugars 5.0 g %
Protein 25.97g 415.55%
Vitamin A 3934.7IU% Vitamin C 170.45mg%
Calcium 541.43mg% Iron 17.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salad oil, dried onion, grape tomatoes, orange bell pepper