Confetti Bean Salad


Food.com
10 mins (prep 10)
9 ingredients
6-8 servings
This bean salad is a great alternative to the traditional bean salad and is great for picnics and pitch-ins.

Categories:  black-beans , salad , <-15-mins , easy , beans , quick , vegetarian , to-go... , time-to-make , picnic ,
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Ingredients

Nutrition

Serving Size (89.53 g)
Servings 6
Amount per Serving
Calories 288.41 Calories from Fat 55.44
% Daily Value *
Total Fat 6.16g 56.83%
Saturated Fat 0.77g 23.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 45.82mg 11.45%
Total Carbohydrate 42.06g 84.12%
Dietary Fiber 13.13 g 315.04%
Sugars 0.03 g %
Protein 17.93g 215.19%
Vitamin A 149.73IU% Vitamin C 0.05mg%
Calcium 99.93mg% Iron 5.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash salt, great northern beans, chopped green chilies
 

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