Confetti Cauliflower


Food.com
16 mins (prep 10, cooking 6)
13 ingredients
4-6 servings
Nice way to serve cauliflower, adds taste and colour to any plate. (substitute sharp cheddar if you wish)

Categories:  side-dish , north-american , low-sat.-fat , quick , microwave , equipment , pacific-northwest , low-carb , low-in... , low-sodium , time-to-make , holiday , new-years , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , cauliflower , oven , casseroles , american , canadian , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (38.58 g)
Servings 4
Amount per Serving
Calories 115.42 Calories from Fat 17.91
% Daily Value *
Total Fat 1.99g 12.23%
Saturated Fat 0.99g 19.74%
Trans Fat 0.0g %
Cholesterol 5.91mg 7.89%
Sodium 394.52mg 65.75%
Total Carbohydrate 12.24g 16.33%
Dietary Fiber 0.18 g 2.96%
Sugars 0.44 g %
Protein 11.9g 95.21%
Vitamin A 70.24IU% Vitamin C 0.11mg%
Calcium 243.59mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable oil cooking spray, sweet red pepper, sweet green pepper, yellow sweet pepper
 

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