Confetti Corn Quesadillas Recipe

Taste of Home
1510 mins (prep 15, cooking 600)
16 ingredients
10 servings

Categories:  quick , diabetic-exchange ,
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Serving Size (4.5 g)
Servings 10
Amount per Serving
Calories 14.2 Calories from Fat 13.68
% Daily Value *
Total Fat 1.52g 23.39%
Saturated Fat 0.12g 5.82%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 127.08mg 52.95%
Total Carbohydrate 0.22g 0.73%
Dietary Fiber 0.13 g 5.05%
Sugars 0.02 g %
Protein 0.05g 0.98%
Vitamin A 80.06IU% Vitamin C 0.03mg%
Calcium 1.29mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh or frozen corn, shredded zucchini, minced fresh cilantro, jalapeno pepper, or, whole wheat tortillas


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