Confetti Omelet Casserole


MyRecipes.com
30 mins (prep 20, cooking 10)
11 ingredients
makes 8 servings


Categories:  low-fat , low-calorie , southern-living , eggs , casseroles , breakfast~brunch ,
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Ingredients

Nutrition

Serving Size (119.86 g)
Servings 8
Amount per Serving
Calories 525.25 Calories from Fat 138.42
% Daily Value *
Total Fat 15.38g 189.28%
Saturated Fat 4.46g 178.21%
Trans Fat 0.0 %
Cholesterol 676.68mg 1804.47%
Sodium 1091.74mg 363.91%
Total Carbohydrate 25.79g 68.77%
Dietary Fiber 0.0 g 0.0%
Sugars 25.79 g %
Protein 65.66g 1050.5%
Vitamin A 1455.09IU% Vitamin C 0.95mg%
Calcium 385.75mg% Iron 3.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bacon slices, chopped onion, fat-free milk, chopped fresh parsley, vegetable cooking spray, fresh flat-leaf parsley
 

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