Confetti Orzo Salad


Food.com
20 mins (prep 10, cooking 10)
14 ingredients
4-6 servings
This is from my 365 Pasta Recipes cookbook, but I changed the original recipe quite a bit. Food should be attractive and this dish is really pretty and colorful. And easy to make! Cut the veggies really tiny. This is a great dish for work lunches because it is good hot or cold.

Categories:  salad , side-dish , pasta,-rice-and-grains , beginner-cook , peppers , seasonal , 3-steps-or-less , quick , brown-bag , pasta , potluck , low-in... , spring , time-to-make , low-cholesterol , <-30-mins , easy , inexpensive , summer , vegetarian , to-go... , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (122.24 g)
Servings 4
Amount per Serving
Calories 205.29 Calories from Fat 185.4
% Daily Value *
Total Fat 20.6g 126.74%
Saturated Fat 2.95g 59.04%
Trans Fat 0.0g %
Cholesterol 0.59mg 0.79%
Sodium 388.98mg 64.83%
Total Carbohydrate 5.83g 7.78%
Dietary Fiber 1.77 g 28.24%
Sugars 2.57 g %
Protein 0.87g 6.94%
Vitamin A 299.26IU% Vitamin C 64.77mg%
Calcium 11.3mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, fresh parsley
 

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