Confetti Vegetable Kugel (Passover)


Food.com
85 mins (prep 15, cooking 70)
12 ingredients
12 servings
A colourful, light, delicious, and healthy recipe from Norene Gilletz's wonderful cookbook, "Healthy Helpings". Variations:Mixture can be baked in sprayed muffin tins at 375°F for 25 to 30 minutes, until golden brown.Recipe may be halved. Bake in a 1 1/2 quart greased casserole for 45 to 55 minutes.

Categories:  side-dish , beginner-cook , 3-steps-or-less , north-american , kosher , free-of... , equipment , <-4-hours , egg , eggs~dairy , time-to-make , holiday , european , easy , gluten-free , oven , casseroles , vegetarian , potato , carrots , vegetable , jewish-(ashkenazi) , passover ,
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Ingredients

Nutrition

Serving Size (12.72 g)
Servings 12
Amount per Serving
Calories 47.16 Calories from Fat 10.89
% Daily Value *
Total Fat 1.21g 22.39%
Saturated Fat 0.21g 12.45%
Trans Fat 0.0g %
Cholesterol 4.44mg 17.75%
Sodium 270.45mg 135.22%
Total Carbohydrate 7.91g 31.63%
Dietary Fiber 0.56 g 26.75%
Sugars 0.0 g %
Protein 1.04g 24.94%
Vitamin A 2.41IU% Vitamin C 0.22mg%
Calcium 5.16mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, medium onions, fresh parsley leaves, dried basil
 

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