Confit duck pastilla


BBC GoodFood
90 mins (prep 30, cooking 60)
15 ingredients
6 servings
Use soft and tender, slow-cooked meat inside this crispy brik or filo pastry pie, with Moroccan-style cinnamon, almonds and icing sugar

Categories:  freezable ,
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Ingredients

Nutrition

Serving Size (59.63 g)
Servings 6
Amount per Serving
Calories 72.52 Calories from Fat 11.97
% Daily Value *
Total Fat 1.33g 12.32%
Saturated Fat 0.37g 11.03%
Trans Fat 0.02g %
Cholesterol 4.54mg 9.07%
Sodium 104.3mg 26.07%
Total Carbohydrate 14.96g 29.91%
Dietary Fiber 1.5 g 35.95%
Sugars 7.94 g %
Protein 1.01g 12.07%
Vitamin A 217.25IU% Vitamin C 0.09mg%
Calcium 45.73mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
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