Conghilie With Clams and Mussels


food network
30 mins (prep 20, cooking 10)
12 ingredients
4 to 6 servings


Categories:  european , italian , mussel , main-dish , shellfish , clam , vegetables , healthy , broccoli ,
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Ingredients

Nutrition

Serving Size (303.04 g)
Servings 4
Amount per Serving
Calories 315.79 Calories from Fat 159.75
% Daily Value *
Total Fat 17.75g 109.24%
Saturated Fat 2.57g 51.37%
Trans Fat 0.0 %
Cholesterol 31.75mg 42.34%
Sodium 655.98mg 109.33%
Total Carbohydrate 13.36g 17.81%
Dietary Fiber 2.98 g 47.7%
Sugars 2.56 g %
Protein 16.76g 134.09%
Vitamin A 1006.93IU% Vitamin C 113.15mg%
Calcium 88.64mg% Iron 5.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, freshly ground black pepper, littleneck clams, small, chopped fresh flat-leaf parsley
 

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