Congo Bars


Food.com
50 mins (prep 20, cooking 30)
8 ingredients
24-28 servings
My mother has made these since I was little and then I made them for my kids. They are great to take to a picnic as they carry well.

Categories:  <-60-mins , bar-cookie , cookie-and-brownie , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (35.18 g)
Servings 24
Amount per Serving
Calories 154.09 Calories from Fat 79.2
% Daily Value *
Total Fat 8.8g 325.08%
Saturated Fat 4.81g 577.37%
Trans Fat 0.22g %
Cholesterol 17.11mg 136.86%
Sodium 190.25mg 190.25%
Total Carbohydrate 19.37g 154.95%
Dietary Fiber 1.47 g 141.33%
Sugars 0.06 g %
Protein 2.62g 125.59%
Vitamin A 178.8IU% Vitamin C 0.14mg%
Calcium 39.54mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light brown sugar, chopped walnuts
 

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