Congo Bars


Food.com
35 mins (prep 5, cooking 30)
10 ingredients
30 servings
These are so chewy and good. I am a middle of the pan kind of bar eater, but the edges of these are...yum!

Categories:  <-60-mins , beginner-cook , food-gift , kid-friendly , easy , american , number-of-servings , inexpensive , cookie-and-brownie , dessert , for-large-groups , pasta,-rice-and-grains , north-american , comfort-food , taste~mood , brown-bag , bar-cookie , finger-food , time-to-make , toddler-friendly , chocolate , sweet , presentation , grains , to-go... , brownies ,
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Ingredients

Nutrition

Serving Size (31.64 g)
Servings 30
Amount per Serving
Calories 133.22 Calories from Fat 39.87
% Daily Value *
Total Fat 4.43g 204.61%
Saturated Fat 0.91g 136.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 127.02mg 158.77%
Total Carbohydrate 23.45g 234.5%
Dietary Fiber 0.86 g 102.91%
Sugars 17.38 g %
Protein 1.13g 67.55%
Vitamin A 188.79IU% Vitamin C 0.01mg%
Calcium 37.08mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
semi-sweet chocolate chips, chopped toasted walnuts
 

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