Connie Seafood Mix
30 mins (prep 5, cooking 25)
13 ingredients
4-6 servings
Hearty dinner for family and friends. My children love it. I love it because it is fast and easy!

Categories:  <-30-mins , shellfish , shrimp , broccoli , carrots , vegetable , time-to-make ,
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Serving Size (72.62 g)
Servings 4
Amount per Serving
Calories 98.06 Calories from Fat 38.07
% Daily Value *
Total Fat 4.23g 26.03%
Saturated Fat 0.67g 13.34%
Trans Fat 0.0g %
Cholesterol 13.61mg 18.14%
Sodium 224.08mg 37.35%
Total Carbohydrate 8.11g 10.81%
Dietary Fiber 2.62 g 41.89%
Sugars 0.19 g %
Protein 7.79g 62.32%
Vitamin A 64.93IU% Vitamin C 2.02mg%
Calcium 78.98mg% Iron 2.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shrimp, broccoli floret, baby carrots, medium onion, fresh basil