Contest Chicken Breasts


Food.com
270 mins (prep 250, cooking 20)
13 ingredients
4 servings
A quick and tasty way to serve veggies and poultry.You can start the marinade the night before or in the morning.Ready to start cooking when you are!If making this recipe please use the Sherry and not another wine, it is needed for the flavor and make sure you cut your chicken breast in half crosswise so they cook in the proper amount of time otherwise you will be disapointed.

Categories:  low-cholesterol , low-calorie , low-sat.-fat , main-dish , healthy , low-carb , low-in... , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (57.24 g)
Servings 4
Amount per Serving
Calories 222.17 Calories from Fat 159.84
% Daily Value *
Total Fat 17.76g 109.32%
Saturated Fat 2.93g 58.62%
Trans Fat 0.0g %
Cholesterol 1.42mg 1.89%
Sodium 933.19mg 155.53%
Total Carbohydrate 13.77g 18.36%
Dietary Fiber 0.46 g 7.4%
Sugars 6.63 g %
Protein 3.15g 25.19%
Vitamin A 13.32IU% Vitamin C 0.5mg%
Calcium 19.02mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry sherry, ground cayenne pepper, baby carrots, frozen spinach, salt and pepper
 

Comments