Continental B. L. T. Crunch
5 mins (prep 5)
6 ingredients
1 servings
Made for Good Things Are Cooking Here!! (A non-cooking game) In the Australian/New Zealand Cooking Forum -

Categories:  side-dish , <-15-mins , new-zealand , easy , australian , quick , south-west-pacific , appetizer , time-to-make ,
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Serving Size (67.0 g)
Servings 1
Amount per Serving
Calories 332.0 Calories from Fat 238.5
% Daily Value *
Total Fat 26.5g 40.77%
Saturated Fat 4.38g 21.92%
Trans Fat 0.0 %
Cholesterol 6.0mg 2.0%
Sodium 345.5mg 14.4%
Total Carbohydrate 12.0g 4.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.45 g %
Protein 12.0g 24.0%
Vitamin A 45.3IU% Vitamin C 0.0mg%
Calcium 240.25mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried tomatoes, lettuce leaves, small