Continental Zucchini
25 mins (prep 10, cooking 15)
8 ingredients
4 servings
A simple side dish that goes especially well with Mexican food. We like to add some minced jalapeno for a little more kick.

Categories:  side-dish , <-30-mins , easy , 3-steps-or-less , squash , vegetable , time-to-make ,
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Serving Size (252.9 g)
Servings 4
Amount per Serving
Calories 447.73 Calories from Fat 107.46
% Daily Value *
Total Fat 11.94g 73.46%
Saturated Fat 1.53g 30.55%
Trans Fat 0.0 %
Cholesterol 5.32mg 7.1%
Sodium 836.54mg 139.42%
Total Carbohydrate 69.15g 92.2%
Dietary Fiber 2.16 g 34.58%
Sugars 0.84 g %
Protein 20.74g 165.95%
Vitamin A 1074.4IU% Vitamin C 51.24mg%
Calcium 318.73mg% Iron 3.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4