Cook Yourself Thin's Chicken Caesar Salad


Food.com
45 mins (prep 15, cooking 30)
17 ingredients
2 servings
Another from the Cook Yourself Thin girls on Lifetime TV. Enjoy! The chicken makes it more filling, but the dressing is what stands out for me.

Categories:  <-60-mins , salad , for-1-or-2 , main-dish , number-of-servings , inexpensive , time-to-make ,
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Ingredients

Nutrition

Serving Size (271.24 g)
Servings 2
Amount per Serving
Calories 437.24 Calories from Fat 277.02
% Daily Value *
Total Fat 30.78g 94.72%
Saturated Fat 4.44g 44.36%
Trans Fat 0.0g %
Cholesterol 97.52mg 65.02%
Sodium 429.09mg 35.76%
Total Carbohydrate 7.03g 4.69%
Dietary Fiber 3.59 g 28.7%
Sugars 2.22 g %
Protein 36.75g 147.02%
Vitamin A 3217.19IU% Vitamin C 50.89mg%
Calcium 187.54mg% Iron 2.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices baguette, baby romaine lettuce, large egg, finely grated parmesan cheese, fat-free greek yogurt, malt vinegar
 

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