Cooked Bell Peppers & Mushrooms


Food.com
23 mins (prep 15, cooking 8)
8 ingredients
4 servings
This is fabulous! I substituted white wine for the chicken stock, and garnished with a little fresh parsley. Also, I didn't cut my peppers into squares, just sliced them into strips. Yum, is this ever delicious. I used extra large fresh mushrooms (from BJs) and they make it hearty enough to be a main course! The sprinkling of Parmesan cheese as a finishing touch is perfect. We will gladly be making this winner again!

Categories:  side-dish , mushroom , low-sat.-fat , equipment , cheese , low-carb , low-in... , diabetic , low-sodium , eggs~dairy , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , healthy , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (76.98 g)
Servings 4
Amount per Serving
Calories 34.99 Calories from Fat 12.42
% Daily Value *
Total Fat 1.38g 8.47%
Saturated Fat 0.78g 15.53%
Trans Fat 0.04g %
Cholesterol 3.39mg 4.52%
Sodium 118.75mg 19.79%
Total Carbohydrate 3.33g 4.44%
Dietary Fiber 0.57 g 9.07%
Sugars 1.18 g %
Protein 3.24g 25.93%
Vitamin A 36.38IU% Vitamin C 1.19mg%
Calcium 32.07mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, fresh tarragon
 

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