Cooked Carrot Salad


Food.com
30 mins (prep 15, cooking 15)
10 ingredients
8 servings
This is a Moroccan recipe published in The Africa Cookbook - Tastes of a Continent by Jessica B. Harris.

Categories:  salad , african , low-sat.-fat , equipment , low-carb , low-in... , low-sodium , moroccan , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , vegetarian , carrots , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (39.4 g)
Servings 8
Amount per Serving
Calories 39.75 Calories from Fat 34.38
% Daily Value *
Total Fat 3.82g 47.01%
Saturated Fat 0.54g 21.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.07mg 3.36%
Total Carbohydrate 1.15g 3.06%
Dietary Fiber 0.55 g 17.65%
Sugars 0.15 g %
Protein 0.54g 8.61%
Vitamin A 106.68IU% Vitamin C 2.45mg%
Calcium 23.23mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin
 

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