Cooked-Cereal Muffins

30 mins (prep 15, cooking 15)
11 ingredients
makes about 30

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Serving Size (6.18 g)
Servings 30
Amount per Serving
Calories 21.42 Calories from Fat 2.61
% Daily Value *
Total Fat 0.29g 13.34%
Saturated Fat 0.18g 26.99%
Trans Fat 0.0 %
Cholesterol 3.45mg 34.5%
Sodium 97.12mg 121.4%
Total Carbohydrate 3.03g 30.28%
Dietary Fiber 0.0 g 0.07%
Sugars 2.94 g %
Protein 1.72g 102.9%
Vitamin A 8.75IU% Vitamin C 0.28mg%
Calcium 77.25mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole egg, cooked rice, melted butter, sifted all-purpose flour, whole egg


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