Cooked Chickpeas or Garbanzos (Slow-Cooker)


Food.com
250 mins (prep 10, cooking 240)
2 ingredients
8 servings
Chickpeas you cook yourself are so much nicer than the canned ones. Plus, you can control the salt content. And using the slow cooker makes it fool-proof.

Categories:  crock-pot , 3-steps-or-less , low-sat.-fat , indian , equipment , low-carb , low-in... , southwest-asia-(middle-east) , low-sodium , oamc~freezer~make-ahead , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , european , easy , beans , inexpensive , healthy , from-scratch , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (222.88 g)
Servings 8
Amount per Serving
Calories 273.0 Calories from Fat 40.77
% Daily Value *
Total Fat 4.53g 55.75%
Saturated Fat 0.47g 18.78%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 23.92mg 7.97%
Total Carbohydrate 45.49g 121.3%
Dietary Fiber 13.05 g 417.6%
Sugars 8.02 g %
Protein 14.48g 231.6%
Vitamin A 50.25IU% Vitamin C 3.0mg%
Calcium 83.19mg% Iron 4.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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