Cooked Veggie Salsa


Food.com
30 mins (prep 5, cooking 25)
11 ingredients
6 servings
This comes from the health conscious cookbook kosher Mealleaniyumm by Norene Gillets. To tell you the truth you don't have to be Jewish or eat kosher to enjoy this recipe or any of the other recipes in her cookbook. I've been making this regularly since my mother gave me the cookbook for my birthday, and is so simple and easy to make.

Categories:  side-dish , tomato , low-sat.-fat , kosher , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (42.58 g)
Servings 6
Amount per Serving
Calories 26.59 Calories from Fat 3.51
% Daily Value *
Total Fat 0.39g 3.63%
Saturated Fat 0.07g 2.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.98mg 1.25%
Total Carbohydrate 6.13g 12.26%
Dietary Fiber 1.56 g 37.47%
Sugars 3.49 g %
Protein 0.75g 9.02%
Vitamin A 395.63IU% Vitamin C 2.22mg%
Calcium 54.89mg% Iron 1.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
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