Cookies That are Good for You


Food.com
30 mins (prep 15, cooking 15)
13 ingredients
40 servings
Portable power from peanuts,pine nuts and pecans. No white flour or oil! They're even good as a low fat breakfast on the go. These are a wanna-be entry for the Ready Set Cook #11 contest.

Categories:  equipment , low-cholesterol , lunch~snacks , <-30-mins , kid-friendly , easy , oven , number-of-servings , vegetarian , healthy-2 , cookie-and-brownie , dessert , for-large-groups , pasta,-rice-and-grains , fruit , taste~mood , brown-bag , nuts , low-sodium , snack , low-in... , time-to-make , sweet , grains , healthy , to-go... ,
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Ingredients

Nutrition

Serving Size (16.95 g)
Servings 40
Amount per Serving
Calories 76.09 Calories from Fat 53.19
% Daily Value *
Total Fat 5.91g 363.71%
Saturated Fat 0.54g 108.52%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 31.87mg 53.12%
Total Carbohydrate 7.47g 99.57%
Dietary Fiber 1.73 g 276.21%
Sugars 2.14 g %
Protein 2.0g 160.17%
Vitamin A 13.16IU% Vitamin C 0.11mg%
Calcium 8.66mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crunchy peanut butter, firmly packed brown sugar, dark chocolate chips
 

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