Cookin' Cowgirls Guacamole Recipe


Cook Eat Share
5 mins (prep 5)
11 ingredients
2-4 servings
Lots of great recipes for guacamole, but here's one you may like, also. Use Haas avocados, if possible. Many Mexican-Americans I know save the seed to put on top of the guacamole to keep it from turning color.

Categories:  mexican , quick-and-easy , quick ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (3.75 g)
Servings 2
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, minced onion, small, roma tomato, small jalapeno, or, small, mexican crema, chopped cilantro, dash of salt
 

Comments