Cooking Challenge Chili


Food.com
75 mins (prep 15, cooking 60)
20 ingredients
6 servings
Chopped broccoli stems are a tasty, healthy addition to chili. Make this dish vegetarian/vegan by eliminating the beef and adding a large tin of chickpeas, rinsed and drained. Created for the 1st Zaar Cooking Challenge, June 2002.

Categories:  ground-beef , beef , kosher , equipment , potluck , low-carb , black-beans , low-fat , low-cholesterol , weeknight , easy , kid-friendly , main-dish , american , beans , meat , healthy-2 , stove-top , north-american , low-sat.-fat , mexican , taste~mood , spicy , <-4-hours , ontario , low-in... , low-sodium , chili , time-to-make , low-calorie , southwestern-u.s. , canadian , healthy , to-go... , tex-mex , vegetable ,
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Ingredients

Nutrition

Serving Size (221.14 g)
Servings 6
Amount per Serving
Calories 670.46 Calories from Fat 52.74
% Daily Value *
Total Fat 5.86g 54.11%
Saturated Fat 0.6g 17.99%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 559.44mg 139.86%
Total Carbohydrate 115.82g 231.65%
Dietary Fiber 42.35 g 1016.29%
Sugars 6.22 g %
Protein 45.83g 549.93%
Vitamin A 2604.75IU% Vitamin C 9.32mg%
Calcium 286.09mg% Iron 16.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, lean ground beef, cloves garlic, large, chopped mushrooms, fresh ground black pepper, ground cumin, dried oregano, chopped fresh cilantro
 

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