Cooking Class Refried Beans


Food.com
140 mins (prep 120, cooking 20)
7 ingredients
4 servings
These are hard to buy here, and expensive, so I thought I would give it a go! Ridiculously easy, and very tasty! I used a 400gr can of red kidney beans, so did not take the time used for preparing dried beans, however, I'm putting down the original recipe here. I used these beans in Shannon W's "Saturday Night Chicken, Cheese and Refried Bean Enchiladas". 'Zaar Saturday Night Chicken, Cheese and Refried Bean Enchiladas. Refried Beans from 'Cooking Class Cookbook'.

Categories:  side-dish , pasta,-rice-and-grains , north-american , mexican , <-4-hours , low-carb , low-in... , time-to-make , very-low-carbs , low-protein , low-cholesterol , low-calorie , easy , main-dish , beans , inexpensive , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (6.71 g)
Servings 4
Amount per Serving
Calories 1.12 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.02%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 872.18mg 145.36%
Total Carbohydrate 0.25g 0.33%
Dietary Fiber 0.02 g 0.25%
Sugars 0.01 g %
Protein 0.05g 0.38%
Vitamin A 0.07IU% Vitamin C 0.23mg%
Calcium 1.9mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinto beans, cold water, vegetable shortening, vegetable shortening, small
 

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