Cooking Light Beef-Broccoli Lo Mein
25 mins (prep 10, cooking 15)
15 ingredients
6 servings
(NUTRITION PER SERVING (1 1/3 cups): CALORIES 327(26% from fat); FAT 9.3g (sat 3g,mono 3.6g,poly 1.6g); PROTEIN 21.7g; CHOLESTEROL 36mg; CALCIUM 47mg; SODIUM 382mg; FIBER 2.9g; IRON 3.6mg; CARBOHYDRATE 39.1g)

Categories:  steak , chicken , <-30-mins , poultry , main-dish , comfort-food , beef , taste~mood , meat , time-to-make , asian ,
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Serving Size (18.87 g)
Servings 6
Amount per Serving
Calories 47.72 Calories from Fat 22.5
% Daily Value *
Total Fat 2.5g 23.05%
Saturated Fat 0.36g 10.76%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 267.79mg 66.95%
Total Carbohydrate 5.91g 11.82%
Dietary Fiber 0.09 g 2.25%
Sugars 4.84 g %
Protein 0.8g 9.63%
Vitamin A 0.18IU% Vitamin C 0.62mg%
Calcium 9.93mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hot cooked spaghetti, dark sesame oil, minced peeled fresh ginger, chopped broccoli, sliced onions, oyster sauce, chili paste with garlic


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