Cooking Light Crock Pot Chili


Food.com
255 mins (prep 15, cooking 240)
12 ingredients
6 servings
I know there are a million chili recipes posted, so I'm posting this mostly so I don't lose it. It's a good basic chili that the kids will eat and it's WW points friendly. (5 points per serving)

Categories:  crock-pot , ground-beef , beef , equipment , soups-&-stews , low-carb , low-in... , chili , time-to-make , low-cholesterol , low-calorie , main-dish , meat , healthy-2 ,
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Ingredients

Nutrition

Serving Size (88.77 g)
Servings 6
Amount per Serving
Calories 246.89 Calories from Fat 8.46
% Daily Value *
Total Fat 0.94g 8.7%
Saturated Fat 0.15g 4.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 212.99mg 53.25%
Total Carbohydrate 44.74g 89.49%
Dietary Fiber 18.52 g 444.39%
Sugars 2.58 g %
Protein 17.08g 204.91%
Vitamin A 730.92IU% Vitamin C 3.36mg%
Calcium 110.75mg% Iron 6.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, chopped onion, chopped green pepper, ground cumin, mexican-style stewed tomatoes, shredded reduced-fat sharp cheddar cheese
 

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