Cooking Light Magazine's Chicken Parmesan
45 mins (prep 30, cooking 15)
7 ingredients
4 servings
Ive tried quite a few Chicken parmesan recipes and this one is by far the best and easiest.

Categories:  <-60-mins , chicken , high-protein , poultry , main-dish , high-in... , meat , low-carb , low-in... , time-to-make ,
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Serving Size (164.9 g)
Servings 4
Amount per Serving
Calories 279.59 Calories from Fat 74.07
% Daily Value *
Total Fat 8.23g 50.64%
Saturated Fat 1.95g 38.99%
Trans Fat 0.0g %
Cholesterol 12.27mg 16.36%
Sodium 722.68mg 120.45%
Total Carbohydrate 32.55g 43.4%
Dietary Fiber 3.28 g 52.53%
Sugars 4.41 g %
Protein 18.78g 150.24%
Vitamin A 592.47IU% Vitamin C 5.6mg%
Calcium 370.73mg% Iron 2.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts