Cooking Light's Carrot Soufflé
65 mins (prep 10, cooking 55)
10 ingredients
8 servings
This recipe was featured in an email from the website. The original version of this delicious holiday favorite was weighed down by a stick of butter and a cup of sugar. Our lightened version eliminates 8.5g fat and 102 calories by accenting the natural sweetness of carrots, and adding a punch with the addition of sour cream. Because this dish contains no beaten egg whites, it is not a true soufflé the name is derived from its light airy texture. Similar in color and flavor to sweet potato casserole, it pairs well with ham or turkey.

Categories:  served-hot , side-dish , beginner-cook , 3-steps-or-less , food-processor~blender , christmas , equipment , <-4-hours , thanksgiving , egg , low-in... , eggs~dairy , time-to-make , low-protein , holiday , low-calorie , easy , presentation , small-appliance , oven , healthy , carrots , vegetable , stove-top ,
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Serving Size (238.3 g)
Servings 8
Amount per Serving
Calories 212.1 Calories from Fat 31.95
% Daily Value *
Total Fat 3.55g 43.7%
Saturated Fat 1.98g 79.38%
Trans Fat 0.12g %
Cholesterol 7.95mg 21.2%
Sodium 300.61mg 100.2%
Total Carbohydrate 44.62g 118.99%
Dietary Fiber 5.95 g 190.32%
Sugars 30.18 g %
Protein 2.53g 40.48%
Vitamin A 34678.11IU% Vitamin C 12.21mg%
Calcium 104.13mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonfat sour cream, large eggs