Cooking Light's Citrus Chicken
40 mins (prep 20, cooking 20)
11 ingredients
4 servings
This can also be used for fish and pork. I cut back on the red pepper due to my own taste.

Categories:  <-60-mins , chicken-breast , poultry , low-sat.-fat , high-in... , low-carb , low-in... , time-to-make , very-low-carbs , chicken , low-calorie , high-protein , main-dish , meat , healthy ,
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Serving Size (142.65 g)
Servings 4
Amount per Serving
Calories 179.82 Calories from Fat 60.39
% Daily Value *
Total Fat 6.71g 41.31%
Saturated Fat 1.15g 23.09%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 197.0mg 32.83%
Total Carbohydrate 2.73g 3.64%
Dietary Fiber 0.09 g 1.47%
Sugars 1.44 g %
Protein 25.75g 206.0%
Vitamin A 63.18IU% Vitamin C 10.44mg%
Calcium 11.25mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated orange rind, fresh thyme, ground red pepper