Cooking Light's Easy & Crispy Baked Fish Fillets
30 mins (prep 10, cooking 20)
9 ingredients
4 servings
From Cooking Light Magazine. This is a healthy and delicoius recipe that bakes a moist and tenderv fish with a crispy outside. You won't even miss the fat! Haddock, cod, or tilapia would make good substitutes for the grouper but you can try it with any fish you like or have on hand. Adjust the baking time depending on the thickness of the fish.

Categories:  beginner-cook , 3-steps-or-less , north-american , fish , taste~mood , kosher , free-of... , whitefish , halibut , one-dish-meal , time-to-make , <-30-mins , easy , cod , kid-friendly , main-dish , seafood , american , freshwater-fish , saltwater-fish , savory ,
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Serving Size (206.58 g)
Servings 4
Amount per Serving
Calories 313.83 Calories from Fat 89.82
% Daily Value *
Total Fat 9.98g 61.44%
Saturated Fat 2.05g 41.06%
Trans Fat 0.0g %
Cholesterol 69.74mg 92.99%
Sodium 336.92mg 56.15%
Total Carbohydrate 21.5g 28.66%
Dietary Fiber 1.38 g 22.1%
Sugars 1.84 g %
Protein 32.53g 260.25%
Vitamin A 488.4IU% Vitamin C 0.03mg%
Calcium 175.83mg% Iron 3.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lime juice, light mayonnaise, fresh, chopped fresh parsley