Cooking Light's Seared Orange Duck Breast


Food.com
48 mins (prep 20, cooking 28)
12 ingredients
6 servings
This is from Cooking Light, 2006. I've used duck legs and it works just fine. I also add Chinese five spice to the duck with the orange zest and garlic. And sometimes, I turn it into a drunken duck by adding a tablespoon or so of Grand Marnier to the sauce while I'm reducing it. I serve this beautiful dish with whipped sweet potatoes (with orange zest, cream cheese and Chinese five spice powder) and roasted green beans with shallots. This pairs nicely with a sweet to semi-sweet white wine. Enjoy!

Categories:  technique , served-hot , <-60-mins , beginner-cook , duck-breasts , poultry , taste~mood , high-in... , romantic , equipment , roast , low-carb , low-in... , time-to-make , sweet , weeknight , easy , high-protein , presentation , main-dish , oven , meat , duck ,
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Ingredients

Nutrition

Serving Size (77.97 g)
Servings 6
Amount per Serving
Calories 117.93 Calories from Fat 44.1
% Daily Value *
Total Fat 4.9g 45.23%
Saturated Fat 0.93g 28.03%
Trans Fat 0.01g %
Cholesterol 43.66mg 87.32%
Sodium 262.9mg 65.72%
Total Carbohydrate 3.53g 7.07%
Dietary Fiber 0.13 g 3.04%
Sugars 2.06 g %
Protein 11.79g 141.54%
Vitamin A 30.23IU% Vitamin C 4.19mg%
Calcium 7.68mg% Iron 2.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated orange rind, fresh orange juice
 

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