Cooking Light's Seven-Layer Salad
10 mins (prep 10)
8 ingredients
6 servings
From the June 2006 issue of Cooking Light magazine. They recommend serving this with their Creamy Stove-Top Macaroni and Cheese for a complete meal. I like the addition of the kidney beans as a protein source. Can be whipped up quickly for dinner, or made ahead and refrigerated overnight. I haven't made the full salad, and instead downsized to fit in a small loaf pan for just my Hubby and myself.

Categories:  salad , <-15-mins , greens , midwestern-u.s. , tomato , north-american , low-sat.-fat , comfort-food , taste~mood , quick , low-carb , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , beans , american , healthy , vegetable , healthy-2 , lettuces ,
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Serving Size (486.03 g)
Servings 6
Amount per Serving
Calories 405.58 Calories from Fat 72.45
% Daily Value *
Total Fat 8.05g 74.28%
Saturated Fat 4.41g 132.45%
Trans Fat 0.0 %
Cholesterol 22.08mg 44.17%
Sodium 379.32mg 94.83%
Total Carbohydrate 62.78g 125.56%
Dietary Fiber 22.51 g 540.18%
Sugars 12.33 g %
Protein 25.03g 300.35%
Vitamin A 7250.35IU% Vitamin C 25.98mg%
Calcium 322.68mg% Iron 7.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonfat sour cream, low-fat, reduced-fat


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