Cooking Light Veg Chili


Food.com
55 mins (prep 5, cooking 50)
18 ingredients
6 servings
Yes, I am adding YET ANOTHER veg chili to this site! I can't help myself; this recipe has become our favorite go-to chili recipe, and it has a few touches that make it stand out from the rest IMHO. If your family would prefer meat in their chili, I have had success subbing 1/2 lb ground meat in for one of the cans of beans. But do try it veg...you'll be amazed at how hearty and filling it is! Feel free to sub the bean types for what you have on hand--I always do! As the title suggests, this is from Cooking Light, September 2008.

Categories:  <-60-mins , main-dish , vegetarian , soups-&-stews , chili , time-to-make ,
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Ingredients

Nutrition

Serving Size (286.05 g)
Servings 6
Amount per Serving
Calories 348.04 Calories from Fat 63.18
% Daily Value *
Total Fat 7.02g 64.78%
Saturated Fat 0.75g 22.53%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 1052.68mg 263.17%
Total Carbohydrate 56.49g 112.98%
Dietary Fiber 15.29 g 366.99%
Sugars 12.84 g %
Protein 15.43g 185.2%
Vitamin A 1605.2IU% Vitamin C 9.92mg%
Calcium 108.34mg% Iron 5.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell peppers, red bell peppers, red beans, cannellini beans, diced tomatoes, reduced-fat cheddar cheese
 

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