Cool Apple-Oat Muesli


Food.com
730 mins (prep 10, cooking 720)
9 ingredients
1 servings
You'll be surprised at how pleasant it is to eat your oatmeal uncooked in this way. It's easy, satisfying and refreshing, especially on a hot summer morning.

Categories:  technique , seasonal , coconut , breakfast , spring , low-fat , low-cholesterol , easy , number-of-servings , inexpensive , vegetarian , healthy-2 , for-1-or-2 , fruit , nuts , free-of... , no-cook , granola-and-porridge , low-sodium , low-in... , low-protein , vegan , low-calorie , lactose-free , apple , healthy , summer ,
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Ingredients

  • 1/3 cup steel cut oats
  • 1 cup water
  • 3 tablespoons raisins (i use thompson or lexia- just make sure they're seedless!)
  • 1 medium apple, cored and cut in half
  • 1/4 cup apple juice (a high-quality, unpasteurized variety is best)
  • 1/8 teaspoon ground cinnamon
  • 1 pinch ground nutmeg
  • 1 tablespoon coconut, medium-shred
  • 1 tablespoon other nuts, of your choice

Nutrition

Serving Size (372.36 g)
Servings 1
Amount per Serving
Calories 302.66 Calories from Fat 90.99
% Daily Value *
Total Fat 10.11g 15.55%
Saturated Fat 2.89g 14.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 20.44mg 0.85%
Total Carbohydrate 54.62g 18.21%
Dietary Fiber 5.11 g 20.45%
Sugars 40.65 g %
Protein 4.83g 9.66%
Vitamin A 33.2IU% Vitamin C 3.75mg%
Calcium 76.47mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
steel cut oats, medium apple, ground nutmeg
 

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