Cool Asparagus and Salmon Salad
18 mins (prep 10, cooking 8)
18 ingredients
3-4 servings
As we go into summer in the Southern Hemisphere, with temperatures already in the 30 degrees Celsius some days, a cook's thoughts lightly turns to thoughts of salad, to paraphrase Keats or Shelley! I am extremely fond of cold-smoked salmon. We also love green asparagus. Put them together, add a few extra taste notes, and you have a nice salad. This can either be a starter or a light, non-fattening lunch with an icy glass of Sauvignon Blanc! (I used local salmon trout instead of our very expensive imported salmon). Exact quantities are not of great importance here.

Categories:  salad , <-30-mins , lunch~snacks , gluten-free , lactose-free , seafood , fish , quick , free-of... , asparagus , vegetable , diabetic , time-to-make ,
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Serving Size (57.64 g)
Servings 3
Amount per Serving
Calories 321.73 Calories from Fat 298.62
% Daily Value *
Total Fat 33.18g 153.12%
Saturated Fat 6.6g 98.97%
Trans Fat 0.0g %
Cholesterol 160.59mg 160.59%
Sodium 680.17mg 85.02%
Total Carbohydrate 5.84g 5.84%
Dietary Fiber 0.37 g 4.47%
Sugars 5.15 g %
Protein 0.3g 1.81%
Vitamin A 64.87IU% Vitamin C 1.79mg%
Calcium 8.04mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lettuce leaf, asparagus tips, coarse black pepper, flaked sea salt, virgin olive oil, apple cider vinegar